Welcome to Mind and Body Fitness Connections
Make a Choice to Make a Change!
At Mind and Body Fitness Connections (MBFC), our goal is to help YOU find your way to long-term, natural health and happiness! We will help you identify road blocks to the life you want - whether physical, mental, emotional or spiritual - and overcome them for greater health and well-being. Each client receives a program unique to their needs. We have a variety of services and packages available to suit your preferences!
Your personalized program may look like a combination of the following services, depending on your needs.
- Body composition testing
- Postural assessments
- Massage therapy (use of a variety of massage techniques)
- Personal training (yoga, muscle imbalance correction, Qigong, flexibility, balance, core, weight training and so much more)
- Breathing and stress reduction techniques
- Nutrition and supplementation recommendations
- Metabolic typing
- Strategies for eliminating negative thinking patterns
What Makes Mind and Body Fitness Connections Different?
We are so much more than just another gym -- we are a one-stop shop for practically every area of your health. Our founder, Gwyn Davis, can offer you high-level expertise in an extensive variety of health-related specialties. Gwyn has made if her lifelong pursuit to know how to help you reach your health goals, tailored to your specific needs.
Are you ready to help your body arrive at its optimal state of well being? Are you ready for increased energy levels, decreased stress, better concentration and improved immune function? Then contact Gwyn today and receive a FREE consultation! We will help you Make a Choice to Make a Change!