Empower Yourself
Through Knowledge

Client Education

The most valuable asset we have is our mind. In order to reach our true potential we must educate ourselves continuously. We must be willing to read things that may challenge our current perceptions, open our mind to change, and use our intuition to move in a direction that will allow us to experience personal growth.

New Client Forms

If you're a new client please click on and download the pdf forms listed here. By carefully filling these out it will help us evaluate what program is best tailored to fit your needs and help us to address any areas of concern.

• Personal Info Consent Waiver (pdf)
• The Metabolic Type Self Test (pdf)
• Lifestyle Questionnaire (pdf)
• Health Appraisal (pdf)
• MET 427 Health History (pdf)
• Diet & Exercise Journal (pdf)
• Health & Lifestyle Awareness (pdf)

Below are links to various organizations and articles on many different subjects. Begin to take control of your health and life by educating yourself on those subjects that most apply to your personal journey.

Alternative Health Practitioner and Facility Links:

Chiropractic

California:

• Chiropractic Rehabilitation and Wellness Center
  - www.crwellnesscenter.com
• Dr Bill Davis, National Upper Cervical Chiropractor
  - www.nuccawellness.com

Nevada:

• National Upper Cervical Chiropractic. Assoc.
  - www.nucca.org

Oklahoma:

• Chiropractic & Wellness Facility
  - www.brookswellnesscenter.com

Alternative and Functional Medicine:

California:

• Dr. Kalish, D.C, website consults available
  - www.drkalish.com
• Dr. Harper M.D., Family Practice Alternative Health
  - www.drdanharper.com

Florida:

• Dr. Colbert, Author and Physician
  - www.drcolbert.com
  

Oklahoma:

• Michele Menzel, N.D., Certified Nutritional Counselor
  - www.energeticwellnessok.com
  
• Terry Reed, N.D., Counseling & Healing Herbs
  - www.b2eden.com
  
• Genesis Medical Clinic
  - http://www.merchantcircle.com
  

Online:

• Dr. Mercola, M.D., resource for health topics
  - www.mercola.com

Personal Trainers, Acupuncturist, Group Exercise:

California:

• Certification programs for Holistic Lifestyle Coaching,Personal, Training and Golf Biomechanics
  - www.chekinstitute.com
  
• CHEK Practitioners
  - www.eastwesthealing.com
• CHEK Practitioners
  - www.upwardspiraltraining.com
• Georgette Young, Acupuncturist
  - www.villageacupuncture.com
• Dan Mikeska, Functional Fitness, Rehab, and Self Defense
  - www.completefitnessconcepts.com/

Florida:

• Mark Brinson, Doctor of Oriental Medicine
  - www.naturalseminars.com

Oklahoma:

• Obvious Group, Personal Training, Bodywork, Group Exercise classes and Women's Boot Camp Class
  - www.obviousgroup.org
• Women's Boot Camp Exercise Program, also in Washington DC metro areas
  - www.activedutyfitness.com
• Ron Livingston, KarateKobudos
  - www.gishinkan.com
  
  

Yoga, Relaxation and Stress Reduction:

California:

• Sherida Russell, Hypnotherapist
  - www.hypnosisformindandbody.com
  

Oklahoma:

• Spirit House Yoga, Yoga classes, Massage appointments specalizing in Thai, MAT, Raindrop Therapy, and NMT
  - www.spirithouseyoga.com
• Timothy Trujillo, Mind-Body Healing Specialist using Hynotherapy, Reiki, Reflexology and Acupuncture
  - www.okhealingarts.com

Online:

• Supreme Science Qigong
  - www.qigong.com
  

Nutrition/Diet and Supplementation

• Studies from Weston A Price
  - www.westonaprice.org
• Studies from Price Pottenger
  - www.ppnf.org
• Author of "The Makers Diet"
  - www.jordanrubin.com
• Organic vs. Commercial Meat
  - http://www.themeatrix.com
• Info on Soy Products
  - http://www.soyonlineservice.co.nz
• Gluten Sensitivity
  - http://www.celiac.com
• Metabolic Typing Online Test
  - http://www.metabolictypingonline.com
• Metabolic Typing Supplements
  - http://www.ultralifeinc.com
• Supplements
  - http://www.gardenoflife.com
• Author of Nourish Traditions, Healthy Recipes
  - http://www.newtrendspublishing.com/SallyFallon/index.html
  

Articles on Various Health Subjects

• Health Related Articles
  - http://www.eastwesthealing.com/articleLibrary.aspx
  
• Masura Emoto, Author of The Message 0f Water Impact of Positive Thinking
  - http://www.life-enthusiast.com/twilight/research_emoto.htm
  
• Health Related Topics
  - http://www.mercola.com
  
• Depression, Gluten Sensitivity, Hormones & Weight Loss
  - http://www.drkalish.com/articles.html

Wellness Tips

• Eat right for your metabolic type.
• Drink 1/2 your body weight in ounces of water per day.
• Use daily activities as an opportunity to workout.
• Your body is always changing, therefore you must regularly assess and make changes to your diet and exercise routine.
• Don’t consume caffeine products after 12 p.m.
• Sleep between the hours of 10 p.m. and 6 a.m.