Empower Yourself
Through Knowledge
Client Education
The most valuable asset we have is our mind. In order to reach our true potential we must educate ourselves continuously. We must be willing to read things that may challenge our current perceptions, open our mind to change, and use our intuition to move in a direction that will allow us to experience personal growth.
New Client Forms
If you're a new client please click on and download the pdf forms listed here. By carefully filling these out it will help us evaluate what program is best tailored to fit your needs and help us to address any areas of concern.
- Personal Info & Goals (pdf)
- Fitness & Health History (pdf)
- HLC L1 Questionnaire (pdf)
Below are links to various organizations and articles on many different subjects. Begin to take control of your health and life by educating yourself on those subjects that most apply to your personal journey.
Alternative Health Practitioner and Facility Links
- www.crwellnesscenter.com
- www.drkalish.com
- www.westonaprice.org
- www.mercola.com
- www.chekinstitute.com
- www.ppnf.org
- www.qigong.com
- www.eastwesthealing.com
- www.mysolidfitness.com
Diet and Supplementation Links
- www.gardenoflife.com/product_landing.shtml
- www.themeatrix.com
- www.soyonlineservice.co.nz
- www.celiac.com
- www.ultralifeinc.com
- www.metabolictypingonline.com
Articles on Various Health Subjects
- www.chekinstitute.com/articles.cfm
- www.eastwesthealing.com/resources.html
- www.drkalish.com/forms/ROLE%20OF%20BLOOD%20SUGAR.pdf
Wellness Tips
- Eat right for your metabolic type.
- Drink 1/2 your body weight in ounces of water per day.
- Use daily activities as an opportunity to workout.
- Your body is always changing, therefore you must regularly assess and make changes to your diet and exercise routine.
- Don’t consume caffeine products after 12 p.m.
- Sleep between the hours of 10 p.m. and 6 a.m.