Mind and Body Fitness Connections

“The greatest wealth
we have is health.” – Virgil

Services offered Include:

Womens Boot Camp (ADF)
 Holistic Lifestyle Coaching
Nutritional Counseling
Personal Training
Massage

These services are offered in:

  • Hourly Sessions
  • Multiple Sessions for Discounted Rates
  • Nutrition and Holistic Lifestyle Coaching Online

Individual Sessions:

ConsultationsFree

30 minutes - $40



60 minutes - $75


90 minutes - $95

Packages:

Combined Neuromuscular Therapy and Exercise$389

  • Postural and Cranial Analysis
  • 4 NMT sessions (60 minutes)
  • 2 Exercise sessions (60 minutes)


Neuromuscular Therapy Only$279

  • Postural Analysis
  • 4 NMT sessions (60 minutes)


Corrective Exercise Program Only$179

  • Movement Analysis (approx. 30 minutes)
  • 2 Exercise sessions (60 minutes)


Other Packages (60 minutes) Can Be Used For NMT, Exercise, or Lifestyle Coaching

  • 8 sessions - ($65/session) $520


  • 12 sessions - ($61.66/session) $740


  • 16 sessions - ($57.5/session) $920

Each session will use a combination of all the services offered, so some sessions may include massage and nutrition counseling other sessions may include personal training and lifestyle coaching, or a combination of any of the services offered, based on what you as the client need that day.