Lifestyle Coaching
and you...
There are many aspects to wellness we have to take into consideration in order to live a truly healthy and fulfilled life. We are all made up of spiritual, emotional, physical and mental aspects; if one of those areas is out of balance we will suffer ill health. Lifestyle coaching looks at all areas of a person's life to see what is keeping them from being, happy, healthy and fulfilled. Questionnaires are given that assess the following areas:
- Diet
- Digestion
- Thinking patterns
- Sleep
- Communication Skills
- Stress
- Detoxification
- Breathing
- Self-esteem
- Diagnostic Laboratory Testing
Negative effects of stress
Stress can be both good and bad. Unfortunately for most people, because they are bombarded by continual stress from bills, work, chronic pain and poor diet, a pattern is established that acts as a continual drain to their vitality and wellness. Cortisol levels stay high, which inevitably leads to inflammation and illness. In order to reverse this pattern and restore health, changes in thinking, eating, and sleeping must be made.
