Blood Sugar and Hormones

As more and more stress hormones (cortisol) are released, our body sacrifices making sex hormones (estrogen, progesterone, testosterone, etc.) in an effort to make more cortisol. This leads to a variety of hormonal imbalance issues such as low energy, low sex drive, infertility, thyroid dysfunction, erectile dysfunction in men, and PMS in women. Learn how to use the right foods to balance your blood sugar and hormones.