Mind and Body Fitness Connections is committed to helping you achieve your wellness goals.

Reduce Stress and Increase Vitality with Powerful Meditation Practices

Qigong, Meditation and Breathwork have all been scientifically proven to reduce stress and improve quality of life. Wellness Coach Gwyn Davis has been certified through Supreme Science Qigong Center to teach Qigong form and lead meditation and breathwork practices. As part of your wellness coaching program, she will teach you how to use these powerful tools to revolutionize your health.

Qigong

Qigong is an ancient Chinese health system designed to help restore vital life force energy to the practitioner. Using gentle movement patterns as well as visualization and breathing techniques the practitioner is able to expand their energy field and increase blood flow which, over time, creates greater vitality. 


Practicing Qigong lowers pulse rate, blood pressure, metabolic rates, and oxygen demand. Qigong has been proven to increase bone density and immune function as well as decrease high blood pressure and lower stress. It improves blood circulation, and balances the body’s life energies.

 

meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. Practicing meditation has many benefits including:

  • Reducing Stress and Stress-Triggered Medical Conditions (such as irritable bowel syndrome, post-traumatic stress disorder, and fibromyalgia)

  • Reduce Anxiety

  • Promote Emotional Health

  • Create an Understanding of Oneself

  • Lengthen Attention Span

  • Reduce Memory Loss

  • Generate Kindness

  • Help Fight Addictions

  • Improve Sleeping Patterns

  • Help Control Pain

  • Decrease Blood Pressure

  • Improve Cognition

Meditating can radiate positive energy through practitioners, leading them to pour out this energy into the world to the people around them.

breathwork

 

Breathwork practices help oxygenate the body, calm the mind and lower stress hormones. Nasal breathing increases nitric oxide which is an essential molecule required for overall health. It is a vasodilator and signals blood vessels to relax, allowing them to expand. This effect allows blood, nutrients, and oxygen to flow freely to every part of your body