A study published in the Canadian Medical Association Journal revealed that people low in vitamin B12 had an increased risk of a fatal heart attack and stroke.
The study showed that higher blood levels of B vitamins are related to lower concentrations of homocysteine leading to decrease plaquing in the carotid arteries. However, an elevated blood homocysteine level revealed a strong risk factor for heart disease and stroke.
A common blood pressure medication called calcium channel blockers has been proven radiologically on MRI to cause brain shrinking. Research has shown that these drugs cause deterioration of the I.Q. within 5 years' use.
Another medication used to lower cholesterol called Lipitor causes a decline in brain function. It is important to know that statin cholesterol-lowering drugs like Lipitor poison the liver's synthesis of cholesterol. This in turn will starve the brain of cholesterol needed to repair the brain, renew worn-out membranes, and stave off Alzheimer's.
A growing body of research suggests there's a powerful connection between your diet and your risk of Alzheimer's disease via similar pathways that cause type 2 diabetes.
A drop in insulin production in your brain may contribute to the degeneration of your brain cells, and studies have found that people with lower levels of insulin and insulin receptors in their brain often have Alzheimer's disease.
The body needs basic things but as individuals we all have unique experiences and backgrounds and our bodies tell a story. To get the most out of your exercise and nutrition programs you have to take these individual stories into account. At Mind and Body Fitness connections we do just that. Using throurough questionnaires and assessments an individualized program is put together which may include various types of exercise training to help correct postural imbalances as well as strengthen weak muscles. Also an individualized nutrition program and manual therapy techniques or used to create a well-rounded program that will get you the results you need whether you're looking for weight loss, pain reduction or just a better quality of life. Schedule an assessment today to find out how to take your health to the next level.
The divine may be experienced through a variety of means. In various global spiritual traditions, including prayer, a meditation on sacred texts, participation in religious ceremonies, and going on pilgrimages. There are other means of achieving a religious experience that is perhaps not so common in the Western world. One of these is through the medium of dance, with one of the most famous examples being the incredible whirling dervish dance, called the Sema, practiced by the Sufi Mevlevi Order.
A mandala is a spiritual and ritual symbol in Asian cultures. It can be understood in two different ways: externally as a visual representation of the universe or internally as a guide for several practices that take place in many Asian traditions, including meditation.
Thoughts and emotions can have a tremendous effect on our stress levels, which in turn can affect our metabolism and health.
Once you recognize the limited pattern, try replacing that thought with a more positive thought and re-evaluate how you feel.
Dancing has many benefits and can prevent people from being unhappy, providing a doorway into calming the mind and heart.
We are all physical, mental, emotional, and spiritual beings. Read below to learn the positive impact dancing can have on these various aspects of our being…..
Ecstatic Dance is a freeform movement journey facilitated by a professional DJ and performed in a safe and sacred environment. It's a place where participants can be themselves while still being linked to something bigger.
Our purpose is to grow a community of healthy, empowered people.
With each New Year, many of us set goals or resolutions for the upcoming year and take stock of the year that has passed.
Most of us are products of a society that defines success in terms of material supply. Yet true success is demonstrated by wholeness, which is only experienced by walking in alignment with the needs of your soul.
Everyone experiences anxiety or nervousness about stressful situations from time to time, but many people face debilitating anxiety that can make daily activities difficult and unpleasant.
There are many ways for people to treat anxiety naturally. Exercise is an easy way for people to heal naturally.
Other ways for people to naturally treat anxiety are spending time outdoors, gardening, meditation, yoga, acupuncture, aromatherapy, massage, biofeedback, creating a regular sleep schedule, and more
Finding ways to relax and to let yourself be creative is a necessity in maintaining a happy and healthy life.
“When you use imagery, colors, shapes, and designs as a part of your therapeutic process, your thoughts and feelings can be expressed through your art, rather than words that are often difficult to articulate to others.” (heysigmund) Art therapy can be practiced through ways that range from sculpting to painting.
“Meditation is the habitual process of training your mind to focus and redirect your thoughts” (healthline).
Meditating can radiate positive energy through practitioners, leading them to pour out this energy into the world to the people around them.
When thinking of pain as a mindset, practitioners may be able to control the level of pain they feel through meditation as they remove stress and focus on meditating.
Just taking a minute out of this day to be thankful for the love of family and friends, the security of a career I am passionate about and believe in and a universe that is forever teaching me.
“Obtaining a comprehensive thyroid panel is essential to rule out thyroid disorder as a possible cause of depression. The medical literature has discovered a link between low T3 and long-standing depression. In fact the common treatment of hypothyroidism with Synthroid (a T4-only thyroid medication) may be contributing to an increase in depressive symptoms due to its inability to address a deficient T3.”
The divine may be experienced through a variety of means. In various global spiritual traditions, including prayer, a meditation on sacred texts, participation in religious ceremonies, and going on pilgrimages. There are other means of achieving a religious experience that is perhaps not so common in the Western world. One of these is through the medium of dance, with one of the most famous examples being the incredible whirling dervish dance, called the Sema, practiced by the Sufi Mevlevi Order.
A mandala is a spiritual and ritual symbol in Asian cultures. It can be understood in two different ways: externally as a visual representation of the universe or internally as a guide for several practices that take place in many Asian traditions, including meditation.
Thoughts and emotions can have a tremendous effect on our stress levels, which in turn can affect our metabolism and health.
Once you recognize the limited pattern, try replacing that thought with a more positive thought and re-evaluate how you feel.
Belly dancing is an exercise that is low-impact suitable for all ages and levels of fitness. It benefits the spine and improves the torso’s flexibility.
Belly dancing is an exercise that is low-impact suitable for all ages and levels of fitness. It benefits the spine and improves the torso’s flexibility.
There are many steps found in the various styles of belly dancing performed all over the world, Read below to learn about the classic steps that come back throughout several periods in history…
Dancing has many benefits and can prevent people from being unhappy, providing a doorway into calming the mind and heart.
We are all physical, mental, emotional, and spiritual beings. Read below to learn the positive impact dancing can have on these various aspects of our being…..
Ecstatic Dance is a freeform movement journey facilitated by a professional DJ and performed in a safe and sacred environment. It's a place where participants can be themselves while still being linked to something bigger.
Our purpose is to grow a community of healthy, empowered people.
With each New Year, many of us set goals or resolutions for the upcoming year and take stock of the year that has passed.
Most of us are products of a society that defines success in terms of material supply. Yet true success is demonstrated by wholeness, which is only experienced by walking in alignment with the needs of your soul.
Everyone experiences anxiety or nervousness about stressful situations from time to time, but many people face debilitating anxiety that can make daily activities difficult and unpleasant.
There are many ways for people to treat anxiety naturally. Exercise is an easy way for people to heal naturally.
Other ways for people to naturally treat anxiety are spending time outdoors, gardening, meditation, yoga, acupuncture, aromatherapy, massage, biofeedback, creating a regular sleep schedule, and more
Finding ways to relax and to let yourself be creative is a necessity in maintaining a happy and healthy life.
“When you use imagery, colors, shapes, and designs as a part of your therapeutic process, your thoughts and feelings can be expressed through your art, rather than words that are often difficult to articulate to others.” (heysigmund) Art therapy can be practiced through ways that range from sculpting to painting.
I am excited to have this improved blog for my website. I will be posting topics related to health and wellness for my clients and the general public to read. If you are interesed in a specific subject please email me your interests/questions and I will do my best to post a relevant reply. Happy Reading!
“Obtaining a comprehensive thyroid panel is essential to rule out thyroid disorder as a possible cause of depression. The medical literature has discovered a link between low T3 and long-standing depression. In fact the common treatment of hypothyroidism with Synthroid (a T4-only thyroid medication) may be contributing to an increase in depressive symptoms due to its inability to address a deficient T3.”