With each New Year, many of us set goals or resolutions for the upcoming year and take stock of the year that has passed.
Most of us are products of a society that defines success in terms of material supply. Yet true success is demonstrated by wholeness, which is only experienced by walking in alignment with the needs of your soul.
Did you know the energy from the Earth can help you live a healthier life? The concept is known as earthing or grounding, which is no more complicated than walking barefoot.
"[G]rounding is literally putting your bare feet on the ground. When you do that, you're in contact with the Earth, and mother Earth is endowed with electrons, and these electrons are literally absorbed through your feet. It's like taking handfuls of antioxidants, but you're getting it through your feet."
Grounding or earthing is defined as placing one's bare feet on the ground, whether it be dirt, grass, sand or unsealed, unpainted concrete (especially when humid or wet)
When you ground to the electron-enriched Earth, an improved balance of the sympathetic and parasympathetic nervous systems occurs.
Paying attention means watching and noticing without comment. It doesn't mean judging, criticizing, or feeling guilty. You are just seeing yourself as you are, observing your body, your mind, and your feelings, and how they interact with one another.
When you are mindful in this way you notice the ground beneath you as you walk, the sound of the birds, or the feel of the wind. You are in the present moment rather than lost in thoughts of the past or future.
Meet Sherry and hear about her amazing transformation
The key to staying young lies within the cells. According to anti-aging doctor Al Sears, each cell has a set of “clocks' ' called telomeres. These are the vital end caps that seal off the tips of your cell's chromosomes to prevent DNA strands from unraveling. The shorter your telomere the “older” the cells. Slowing the loss of telomeres may extend lifespan and keep us feeling younger longer.
Suggestions for helping us reach a younger state of mind:
Challenge yourself to try new things
Bring attention repeatedly to the present moment. This keeps us from becoming lost in regrets of the past or imagining future deterioration
Develop a sense of meaning in life by focusing on something larger than yourself
Commit yourself to a hobby you love
Estrogen alone is not the issue when it comes to increasing the risk of breast cancer. The real issue is how is your estrogen being metabolized.
Two components in cruciferous vegetables are indole-3-carbinol (I3C) and diindolylmethane (DIM). Studies have found that these compounds can inhibit the formation of the "bad" 16-alpha-hydroxy estrone estrogen metabolite. One study found that DIM had the ability to decrease its production by 50 percent while increasing production of the "good" 2-hydroxy estrone metabolite by 75 percent.
According to the senior author of the study, William Baldwin, an assistant professor of biological sciences at the University of Texas at El Paso, the chemical called 4-nonylphenol binds to estrogen receptors in breast tissue which increases the risk for breast cancer.
Part of the problem is that the chemical, which mimics estrogen, may last longer in the body than natural estrogen.
