Monthly Breathwork Class

Sept 13th 1215- 115pm

Oct 11th 615pm - 715pm

RADIANT HEALING ARTS CENTER

Monthly Breathwork: Pranayama & Tummo Breathing

Donation-Based • All Levels Welcome

Your breath is one of the most accessible tools you have for influencing your nervous system, shifting your state, and reconnecting with your body.

In this monthly breathwork class, Gwyn will explore breathing practices from both Yoga Pranayama and Qigong Tummo-style breathing, offering a variety of techniques to cultivate awareness, regulate the nervous system, and support the flow of energy throughout the body.

Each month will offer a combination of guided breath practices, gentle movement, and moments of stillness. Practices will vary, allowing you to explore how different breathing patterns can influence your physical, mental, and energetic state.

Benefits of mindful breath practices may include:

  • Supporting nervous system regulation

  • Reducing stress and promoting relaxation

  • Improving body awareness and interoception

  • Supporting mental clarity and focus

  • Cultivating resilience and emotional balance

  • Creating a greater sense of grounding and connection

No prior breathwork experience is necessary. Come breathe, explore, and discover what your breath can teach you.

Community Sponsored Class

This class is offered through Radiant Healing Arts Center’s Community Sponsored Class Program, helping make holistic health practices more accessible to our community.

The class is donation-based, so contribute what feels appropriate and sustainable for you. Proceeds help support the center and facilitator, keeping the program sustainable not only for the community, but also for those helping bring it into manifestation. Your support is greatly appreciated!

Register Here