program details
Gwyn Davis of Mind and Body Fitness Connections is committed to helping you achieve your wellness goals.
select from one of our 3 customized programs
spinal alignment Program
Includes Initial assessment &
six 55 minute sessions
Initial Assessment Includes:
Wellness Intake Form
Movement and Static Postural Assessment
Review of X-Ray & Imaging Reports
Six 55 Minute Sessions Include:
Neuromuscular Therapy Treatments
Corrective Stretching and Self Myofascial Release
Corrective Exercises
Individual sessions can be purchased after completion of program for follow up support
$649
Metabolic Food Healing Program
Includes assessment + four 55 minute sessions (in person or online)
Metabolic Food Healing Program Includes:
Initial Assessment = Discuss Goals, Review Recent Labs & Blood Work, Give Links to Diet, Lifestyle & Symptoms Questionnaires
Four 55 Minute Sessions = Review of Nutrition and Lifestyle Recommendations Report & Customized Menu Planning
Individual sessions can be purchased after completion of program for follow up support
$459
Monthly Membership
Select either 4 or 8 sessions After Purchase Of Initial Assessment
Initial Assessment Includes:
Wellness Intake Form
Movement and Static Postural Assessment
Diet, Lifestyle & Symptoms Questionnaires
Review of Recent Blood Work, Labs as well as X-Ray & Imaging Reports
See pricing options below
Monthly Memberships Include:
Neuromuscular Therapy Treatments
Home Stretch and Exercise Program
Customized Diet and Lifestyle Recommendations Report
Weekly Menu Plan
In-studio Exercise Sessions
Qigong & Breath Work Training
Coping Strategies & Stress Reduction Techniques