Inclusive packages

Gwyn Davis of Mind and Body Fitness Connections is committed to helping you achieve your wellness goals.

initial assessment & access to everfit are sold seperately

Initial Assessment Includes:

• Wellness Intake Form

• Movement and Static Postural Assessment

• Diet, Lifestyle & Symptoms Questionnaires

• Review of Recent Blood Work, Labs as well as X-Ray & Imaging Reports

Individual Sessions May Include:

• Neuromuscular Massage Therapy Treatments

• Home Stretch and Exercise Program

• Customized Diet and Lifestyle Recommendations

• Weekly Menu Plan

• In-studio Exercise Sessions

• Qigong & Breath Work Training

• Coping Strategies & Stress Reduction Techniques

PRICING OPTIONS:

A credit or debit card is required to reserve your appointment. Payment will be charged at the time of your visit.

Learn More about each of our services below