MOVEMENT classES location

radiant healing arts center

6051 N. Brookline Ave #108

Oklahoma City 73112

The Zen Zone at Mind and Body Fitness Connections offers classes that can help you slow down and bring focus to your life while creating physical strength at the same time. Choose between "Working IN" and “Working Out” exercises where you will strengthen both your mind and body!

Qigong with gwyn

Offered upon request to small groups and individuals

Incorporate stretching, Qigong, strength training and breathwork into your practice. Improve digestion, increase bone density, strengthen blood flow and enhance detoxification while creating clarity of mind.

LEARN MORE HERE:

“I've taken Tai Chi...and now Qigong... And just WOW. I think Qigong is my new favorite movement medicine thank you endlessly Gwyn Davis For all that you do for the commUnity”

-Mikayla Heise

WEEKLY QIGONG CLASS

FRIdAYS at 4:30-5:30PM

Move • Breathe • Cultivate

Join us each Friday for an accessible Qigong practice to cultivate energy and vitality.

Monthly Breathwork Class

Sept 13th at 12:15-1:15pm

Oct 11th at 6:15pm-7:15pm

Pranayama & Tummo Breathing

Your breath is one of the most accessible tools you have for reconnecting with your body.

QI CULTIVATION

6-week series

WednesdayS 5:45-7:00PM

Jan 28th to March 4th 2026

This class will include practices that teach you how to feel, cultivate and use Qi energy.

QI CULTIVATION I online course

The 6-week series course material can be purchased to allow for online at home training. You will receive a link by email to access the 12 pdf files and 4 videos.

Though not required, it is recommended you purchase the Level 1 online course prior to joining in person at Level 2.

QI CULTIVATION 2

6-week series

Wednesdays 545 - 7pm

April 1st to May 6th 2026

This series will move into practicing level 2 forms and include practices that teach Qi transmission.

8 brocades

6-week series

Wednesday’s 545-7pm

Sept 9th to Oct 14th 2026

Qigong is an ancient form of exercise for improved energy, flexibility, longevity, and more.

5 ELEMENTS QIGONG

6-week series

Wednesdays at 5:45-7:00pm

Nov 4th to Dec 9th 2026

This class will teach you how to feel and cultivate Qi energy using 5 Elements Forms.

Scholarship Program

Gwyn began teaching public classes in 2021 in order to offer a more affordable option for people interested in learning ways to achieve better health using holistic practices, recognizing that not everyone has the resources for private sessions.

If the class prices are not affordable to you and you have a sincere desire to learn these methods, you are invited to request a scholarship. The scholarship will give you access to courses that are offered throughout the year. All communication is confidential.