Classes
The Zen Zone at Mind and Body Fitness Connections offers classes that can help you slow down and bring focus to your life while creating physical strength at the same time. Choose between "Working IN" and “Working Out” exercises where you will strengthen both your mind and body!
“I've taken Tai Chi...and now Qigong... And just WOW. I think Qigong is my new favorite movement medicine thank you endlessly Gwyn Davis ! For all that you do for the commUnity” —Mikayla Heise —
In Person Class Locations
Radiant Living Center - 6051 N. Brookline Ave #108 Events Room, Oklahoma City 73112
Qigong with gwyn
Offered upon request to small groups and individuals
Qigong handout
Learn more about Qigong by clicking the on the handout link above to view a pdf flyer with additional information.
Incorporates stretching, Qigong, strength training and breath work. Improve digestion, increase bone density, strengthen blood flow and enhance detoxification while creating clarity of mind.
Visit the blog below to learn more about the health benefits of Qigong and Meditation.
Friday Classes 430-530pm
Radiant Healing Arts Center
🌿 Weekly Community Qigong Classes
Move • Breathe • Cultivate
Donation-Based • All Levels Welcome
Join us each Friday for an accessible Qigong practice designed to help you move with greater ease, breathe more fully, and cultivate energy and vitality.
Each class blends:
✨ Joint mobilization to support mobility and body awareness
✨ Tapping to awaken circulation and sensory awareness
✨ Breathwork to calm and regulate the nervous system
✨ Qigong forms for energy cultivation
✨ Mindful movement to encourage greater balance, presence, and ease
No prior experience is necessary. Movements can be adapted to meet your individual needs, making this a supportive all-levels practice.
Community Sponsored Class:
This class is offered through Radiant Healing Arts Center’s Community Sponsored Class Program, helping make holistic health practices more accessible to our community.
The class is donation-based, so contribute what feels appropriate and sustainable for you. Proceeds help support the center and facilitator, keeping it sustainable to not only the community, but also those helping bring it into manifestation. Your support is greatly appreciated!
Learn more about Radiant Healing Arts at their website.
Monthly Breath work Classes
Sept 13th 1215- 115pm
Oct 11th from 615pm - 715pm
🌬️ Monthly Breathwork: Pranayama & Tummo Breathing
Radiant Healing Arts Center | Donation-Based
Your breath is one of the most accessible tools you have for influencing your nervous system, shifting your state, and reconnecting with your body.
In this monthly breathwork class, Gwyn will explore breathing practices from both Yoga Pranayama and Qigong Tummo-style breathing, offering a variety of techniques to cultivate awareness, regulate the nervous system, and support the flow of energy throughout the body.
Each month will offer a combination of guided breath practices, gentle movement, and moments of stillness. Practices will vary, allowing you to explore how different breathing patterns can influence your physical, mental, and energetic state.
Benefits of mindful breath practices may include:
Supporting nervous system regulation
Reducing stress and promoting relaxation
Improving body awareness and interoception
Supporting mental clarity and focus
Cultivating resilience and emotional balance
Creating a greater sense of grounding and connection
No prior breathwork experience is necessary. Come breathe, explore, and discover what your breath can teach you.
Community Sponsored Class
This class is offered through Radiant Healing Arts Center’s Community Sponsored Class Program, helping make holistic health practices more accessible to our community.
The class is donation-based, so contribute what feels appropriate and sustainable for you. Proceeds help support the center and facilitator, keeping the program sustainable not only for the community, but also for those helping bring it into manifestation. Your support is greatly appreciated!
Qigong Six Week Series
These workshops shown below are held at different times of the year and are usually once a week for 6 weeks. Use the button to register (apply discount code upon checkout if applicable)
QI CULTIVATION
Wednesday’S 545-7PM
Jan 28th to March 4th 2026
We will learn to cultivate Qi (life force energy) using ancient practices that are now better understood by science. This class will include practices that teach you how to feel, cultivate and use Qi energy.
We will discuss how to:
• Clear your energetic channels to allow for better energy flow
• Increase your electromagnetic field and life force energy
• Understand the science behind why these practices work
• Use Qigong strength training to increase life force
The practice will include:
• Mindful movement warm ups that activate your myofascial meridians
• Supreme Science Qigong Forms including: Empty force, Cloud Hands, Earth Hands, Push Hands, Around the World and a variety of Strength Training Forms
• Seated meditations and advanced breath work practice
There will be a practice video showing the forms and weekly emails sent to explain details about the practice, theories and principles.
Only 12 spots available, 2 spots available for scholarships; register soon to save your spot.
Cost $150 if enrolled before 1/14; $180 after
Use discount code: QiCultivation30OFF
QI CULTIVATION online course
The 6 week series course material can be purchased to allow for online at home training. After purchase you will receive a link by email to access the 12 pdf files and 4 videos that were created for the class. Email will be sent within 48 hours of purchase.
QI CULTIVATION 2
Wednesday’s 545 - 7pm
April 1st to May 6th 2026
This series will expand on the principles of Qi cultivation from the level I course. We will move into practicing level 2 forms and include practices that teach Qi transmission.
If you have not attended Level 1, you can still join level 2. However, it is recommended that you purchase the online series prior to attending (which includes 12 pdf files and 4 videos. See section above for more details).
In Level 2 we will discuss:
• The 7 Keys to Vitality
• Ways to reeducate the fascial system using Qigong, Breath and Visualization techniques
• Cranio-sacral movements to help optimize alignment & good CSF flow
• Use of Qigong strength training to increase life force
The practice will include:
• Mindful movement warm ups that activate your myofascial meridians
• Supreme Science Qigong Forms including: Drawing the Bow, Full Body Cleanse, Spiraling, and a variety of Strength Training Forms
• Seated meditations and advanced breath work practice including 9 Breath Method
There will be a practice video showing the forms and weekly emails sent to explain details about the practice, theories and principles.
Only 12 spots available, 2 spots available for scholarships; register soon to save your spot.
Cost $150 if enrolled before 3/18; $180 after
Use discount code: QiCultivation2-30OFF
8 brocades
Wednesday’s 545-7pm
Sept 9th to Oct 14th 2026
The 8 Brocades also referred to as Ba Duan Jin is one of the most popular Qigong practices dating back nearly 1000 years during the Song Dynasty in China. Qigong pronounced “Chee Gong”, is an ancient form of exercise that incorporates mindful movement, meditation, and breathing practices
The Eight Brocades is considered by many to be a form of Medical Qigong. Medical Qigong is a branch of Traditional Chinese Medicine (TCM). Each of the Eight Brocade movements places an emphasis on healing certain areas related to the physical and energetic body. TCM emphasizes the healing of specific Zang/Fu organs and their related Acupuncture Meridians.
Ancient texts reveal that the Eight Brocades was also a form of Qigong designed to eliminate fatigue. Several of the eight exercises are designed specifically to eliminate fatigue and harness energy (qi) which allows for greater longevity.
There are numerous benefits from the Eight Brocades Qigong Practice including improved energy, vitality, bone density, strength, flexibility, balance, coordination, and longevity to name a few."
Source: https://qigongawareness.com/.../the-8-brocades-qigong.../
Only 12 students being accepted; 2 scholarships available; inquire if you have a sincere desire to learn the form but money is an issue.
Cost $150 if enrolled before 8/26; $180 after
Use discount code: 8Brocades30off
5 ELEMENTS QIGONG
Wednesday’s 545 - 7pm
Nov 4th to Dec 9th 2026
This class includes practices that teach you how to feel and cultivate Qi energy using 5 Elements Forms.
We will discuss:
o What each element represents
o Personality traits that accompany each element
o Gaining awareness of the emotional affects imbalances within each element may play in our lives
There will be weekly emails sent out to explain details about the practice, theories and principles.
The practice will include:
o Mindful movement warm ups that activate your myofascial meridians
o Supreme Science Qigong 5 Element Forms including:
Brush Hands- WATER
Warrior’s Bow- WOOD
Empty Force Neigong - FIRE
9 Breath Method-EARTH
Protecting Shen- METAL
Seated Meditation & Visualization
. There will be a practice video sent out to help with home practice.
Time: 545pm to 7pm
Cost: $150 if enrolled by 10/21; $180 after
Discount code: 5Elements30off
Payment: Use checkout link in tickets section with discount code above if applicable
Only 12 spots available, so register soon to save your spot.
2 scholarships available; inquire if you have a sincere desire to learn the practice but money is an issue.
Scholarship Program
Gwyn began teaching public classes in 2021 in order to offer a more affordable option for people interested in learning ways to achieve better health using holistic practices, recognizing that not everyone has the resources for private sessions.
However, if the class prices are not affordable to you and you have a sincere desire to learn these methods, you are invited to request a scholarship. The scholarship will give you access to courses that are offered throughout the year.
All communication is confidential.