GETTING THE MOST OUT OF THIS CLASS SERIES
Hello fellow Qigong practitioners,
I am just checking in to see how your week is going and encourage you to find time for your movement and self care practices this weekend.
To get the most out of this class series there are a few things I suggest:
1) Find a notebook that you can use as a journal to make notes about significant things you not only learn from the coursework and practice, but also changes that you see within yourself as we go.
2) Write down any questions you have and bring them to the next class.
3) Practice what we learn in class on your own during the week. You can use the videos or feel into the movements from class on your own. It will also benefit you to practice the breathing technique we do at the end of each session (there will be a few types introduced, allowing you to find one that you resonate with most)
If you do have questions you want to discuss, I encourage you to arrive a few minutes early. I will be answering questions from around 535 to 545 as people come in and get settled.
Have a blessed weekend and I look forward to seeing you Wednesday!