Circuit Training
Wednesday’s 6pm
Workout Junkies Fit Club
Are you having a hard time losing that last 10lbs? Our bodies are genetically programed to adapt to stress and become more efficient, so if you are repeatedly doing the same workout you have likely plateaued. Circuit Training will give your body the shock it needs to up regulate your metabolism.
This high energy class is guaranteed to get you moving! Each class offers a combination of weight training, core conditioning and compound exercises done in 30 second intervals. This is a great way to increase metabolism and tone muscles.
