How does poetry heal?
Poetry is an easier way for people to express the way something or someone makes them feel. Often it is difficult for people to speak on challenging topics openly, so poetry is a way to engrave these feelings into an art. Everyone can heal in their own way when writing poetry.
When speaking about brain surgery to remove his cancer, a patient wrote this poem.
I felt I lost my edge
and then I lost my place but the tragedy is
I have so much to say.
People facing extreme life circumstances and realities can find some solace when having the freedom to express themselves when they’re not sure what to say.
What can poetry heal?
Though poetry can help people tremendously through difficult times, it also can have an impact on physical health.
Some Health Benefits of Poetry are:
therapeutic effects on the immune system
medical health markers on asthma, cancer, and arthritis patients
lower muscle tension
drop in perspiration levels
lower blood pressure
lower heart rate levels
positive short and long-term mood changes
positive behavioral effects in the form of school and work performance
Taking a few minutes a day to jot down some words or a poem is a healing way to express deep feelings and desires and offers positive health benefits. At Zen Zone Mind and Body we offer the Expressions event where people can gather and share poetry and other written inspirations with the group. Lean more about Zen Zone Expressions.
Chelsea Black
Social Media Manager and Blog Writer
The divine may be experienced through a variety of means. In various global spiritual traditions, including prayer, a meditation on sacred texts, participation in religious ceremonies, and going on pilgrimages. There are other means of achieving a religious experience that is perhaps not so common in the Western world. One of these is through the medium of dance, with one of the most famous examples being the incredible whirling dervish dance, called the Sema, practiced by the Sufi Mevlevi Order.
A mandala is a spiritual and ritual symbol in Asian cultures. It can be understood in two different ways: externally as a visual representation of the universe or internally as a guide for several practices that take place in many Asian traditions, including meditation.
Thoughts and emotions can have a tremendous effect on our stress levels, which in turn can affect our metabolism and health.
Once you recognize the limited pattern, try replacing that thought with a more positive thought and re-evaluate how you feel.
Dancing has many benefits and can prevent people from being unhappy, providing a doorway into calming the mind and heart.
We are all physical, mental, emotional, and spiritual beings. Read below to learn the positive impact dancing can have on these various aspects of our being…..
Ecstatic Dance is a freeform movement journey facilitated by a professional DJ and performed in a safe and sacred environment. It's a place where participants can be themselves while still being linked to something bigger.
Our purpose is to grow a community of healthy, empowered people.
With each New Year, many of us set goals or resolutions for the upcoming year and take stock of the year that has passed.
Most of us are products of a society that defines success in terms of material supply. Yet true success is demonstrated by wholeness, which is only experienced by walking in alignment with the needs of your soul.
Everyone experiences anxiety or nervousness about stressful situations from time to time, but many people face debilitating anxiety that can make daily activities difficult and unpleasant.
There are many ways for people to treat anxiety naturally. Exercise is an easy way for people to heal naturally.
Other ways for people to naturally treat anxiety are spending time outdoors, gardening, meditation, yoga, acupuncture, aromatherapy, massage, biofeedback, creating a regular sleep schedule, and more
Finding ways to relax and to let yourself be creative is a necessity in maintaining a happy and healthy life.
“When you use imagery, colors, shapes, and designs as a part of your therapeutic process, your thoughts and feelings can be expressed through your art, rather than words that are often difficult to articulate to others.” (heysigmund) Art therapy can be practiced through ways that range from sculpting to painting.
“Meditation is the habitual process of training your mind to focus and redirect your thoughts” (healthline).
Meditating can radiate positive energy through practitioners, leading them to pour out this energy into the world to the people around them.
When thinking of pain as a mindset, practitioners may be able to control the level of pain they feel through meditation as they remove stress and focus on meditating.
“Obtaining a comprehensive thyroid panel is essential to rule out thyroid disorder as a possible cause of depression. The medical literature has discovered a link between low T3 and long-standing depression. In fact the common treatment of hypothyroidism with Synthroid (a T4-only thyroid medication) may be contributing to an increase in depressive symptoms due to its inability to address a deficient T3.”