Essential nutrients supply energy (calories) and supply the necessary chemicals which the body itself cannot synthesize. Food provides a variety of substances that are essential for the building, upkeep, and repair of body tissues, and for the efficient functioning of the body.
Eating at home is often a much better option than eating out. Most restaurants use oils that are high in inflammatory omega 6 fatty acids and use commercially raised meats and produce. At home, you have the power to fuel your body correctly by selecting high-quality meats and produce that will be healthier for you and your family.
Enjoy a home-cooked meal of Grass-fed Meatloaf with Sun-Dried Tomatoes, Mashed Potatoes, and Asparagus
Saturated fats and cholesterol have been a part of people’s diets since the beginning of time as they were acquired through animal fats. Healthfully sourced saturated fats are not harmful and are a necessity in everyone’s daily life.
Saturated fats found in well-sourced animal products are much easier for the body to break down, hold up better under heat, and are a better option for maintaining a healthy weight. Polyunsaturated fats found in nuts & seed oils do not hold up well under heat and create more free radical damage in the body, thereby creating more inflammation. While the oils in fatty fish are essential for brain and heart health, their oils go rancid easily and should be consumed from fresh sources, avoiding fish oils that tend to go rancid.
Myofascial Release is used to treat Myofascial pain syndrome that can often be caused by sensitivity or tightness in the Myofascial tissues.
Research has shown that Fascia works as a distributive network that can become constrained, which requires healing to relieve pressure and pain
“Myofascial release works the broader network of muscles that might be causing your pain. It tries to reduce tension throughout your body by releasing trigger points across a broad section of your muscular system.”
Help support survivors of human trafficking; come in and get focused work to those stubborn areas that hold stress and tension where 50% of the proceeds go to the Dragonfly Home who is committed to helping the recovery of survivors.
Studies show that touch therapy is efficacious. Though, it is unclear how exactly it works. Many who practice touch therapy offer an explanation based on energy, which is sometimes referred to as chakra.
The word “energy” suggests a metaphysical element. But, light touch therapy, though it is an alternative form of treatment, has a tenuous connection to modern medicine and science.
