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Credentials for Gwyn Davis - Owner & Founder of Mind and Body Fitness Connections

Understanding Myofascial Release

Understanding Myofascial Release

Myofascial Release is used to treat Myofascial pain syndrome that can often be caused by sensitivity or tightness in the Myofascial tissues.

Research has shown that Fascia works as a distributive network that can become constrained, which requires healing to relieve pressure and pain

ā€œMyofascial release works the broader network of muscles that might be causing your pain. It tries to reduce tension throughout your body by releasing trigger points across a broad section of your muscular system.ā€

Light Touch Therapy

Light Touch Therapy

Studies show that touch therapy is efficacious. Though, it is unclear how exactly it works. Many who practice touch therapy offer an explanation based on energy, which is sometimes referred to as chakra.

The word ā€œenergyā€ suggests a metaphysical element. But, light touch therapy, though it is an alternative form of treatment, has a tenuous connection to modern medicine and science.

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