MOVEMENT classES location
radiant healing arts center
6051 N. Brookline Ave #108
Oklahoma City 73112
The Zen Zone at Mind and Body Fitness Connections offers classes that can help you slow down and bring focus to your life while creating physical strength at the same time. Choose between "Working IN" and “Working Out” exercises where you will strengthen both your mind and body!
Qigong with gwyn
Offered upon request to small groups and individuals
Incorporate stretching, Qigong, strength training and breathwork into your practice. Improve digestion, increase bone density, strengthen blood flow and enhance detoxification while creating clarity of mind.
LEARN MORE HERE:
“I've taken Tai Chi...and now Qigong... And just WOW. I think Qigong is my new favorite movement medicine thank you endlessly Gwyn Davis For all that you do for the commUnity” —Mikayla Heise —
WEEKLY QIGONG CLASS
FRIdAYS at 4:30-5:30PM
Move • Breathe • Cultivate
Join us each Friday for an accessible Qigong practice designed to help you move with greater ease, breathe more fully, and cultivate energy and vitality.
Monthly Breathwork Class
Sept 13th at 12:15-1:15pm
Oct 11th at 6:15pm-7:15pm
Pranayama & Tummo Breathing
Your breath is one of the most accessible tools you have for influencing your nervous system, shifting your state, and reconnecting with your body.
QI CULTIVATION
6-week series
WednesdayS 5:45-7:00PM
Jan 28th to March 4th 2026
We will learn to cultivate Qi (life force energy) using ancient practices that are now better understood by science. This class will include practices that teach you how to feel, cultivate and use Qi energy.
QI CULTIVATION online course
The 6-week series course material can be purchased to allow for online at home training. After purchase you will receive a link by email to access the 12 pdf files and 4 videos that were created for the class. Email will be sent within 48 hours of purchase.
QI CULTIVATION 2
6-week series
Wednesdays 545 - 7pm
April 1st to May 6th 2026
This series will expand on the principles of Qi cultivation from the level I course. We will move into practicing level 2 forms and include practices that teach Qi transmission. If you have not attended Level 1, you can still join level 2.
8 brocades
6-week series
Wednesday’s 545-7pm
Sept 9th to Oct 14th 2026
Qigong pronounced “Chee Gong”, is an ancient form of exercise that incorporates mindful movement, meditation, and breathing practices for improved energy, flexibility, longevity, and more.
5 ELEMENTS QIGONG
6-week series
Wednesdays at 5:45-7:00pm
Nov 4th to Dec 9th 2026
This class includes practices that teach you how to feel and cultivate Qi energy using 5 Elements Forms.
Scholarship Program
Gwyn began teaching public classes in 2021 in order to offer a more affordable option for people interested in learning ways to achieve better health using holistic practices, recognizing that not everyone has the resources for private sessions.
However, if the class prices are not affordable to you and you have a sincere desire to learn these methods, you are invited to request a scholarship. The scholarship will give you access to courses that are offered throughout the year.
All communication is confidential.